Working in this heat leaves me with a thirst that water alone cannot quench. I have been thinking I am depleted and probably need an electrolyte drink but I do not want the sugary dye-filled drinks from the grocery store. These homemade electrolyte drink recipes support optimal hydration by replacing vital minerals and electrolytes not found in plain water (or herb-infused water), and they’re stocked with easily absorbed simple carbs that boost energy, too. These drinks are g

There’s a good reason magnesium is often called “The Magic Mineral” – it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy metabolism and stress management to hormone balance, detoxification, sleep, and the creation of proteins. Years ago, I discovered it was the key to easing my restless legs at night, which did indeed feel pretty magical after years of suffering. Unfortunately, only about 25% of Americans are getting enou

It’s no secret that we enjoy our chickens not only because we love to watch them but also because they provide us with fresh organic eggs to eat, So, giving them top-notch nutrition and care is high on our priority list! One of the many special things we can do for them is ferment their chicken feed. I have come to love fermented foods. Sauerkraut, kombucha, sourdough… you name it! Just like human food, fermented chicken feed packs a long list of health benefits. What is lact