What is A2, and why is it a good thing? Let's break it down: milk is a good source of protein. Of that protein, 30% is beta-casein, which has two variants: A1 and A2. The A1 protein has been linked to stomach discomfort and symptoms similar to lactose intolerance. The A2 protein, however, is more comparable to human breast milk (as well as goat, sheep, and buffalo milk), making it potentially easier to digest and more bioavailable. A2 milk is now available in stores even trad

Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I kept seeing them at events and on appetizer menus in nice restaurants and finally decided to try making my own. It proved to be a lot of fun to put together and an easy way to make loads of veggies and healthy fats look beautiful and tempting! How to Make a Charcuterie Board Appetizer Charcuterie boards all co